Understand what is happening in your heart.
If you feel tension but don’t have words for it, you’re not alone. Here’s a simple way to see what’s going on inside you.
See Your Heart
One of the main reasons you can’t see your heart is that you don’t have the right words to describe what you are feeling in a way that makes sense to your mind. To overcome this challenge, we have a tool that uses the lens of a story to see the heart. Using this framework, we can see what is in your heart even if you can’t describe it.
Connect with your kids
Unresolved heart tension will block your ability to connect with your kids. I help dads see this heart tension and learn how to respond to it in themselves. If you can see and respond to your own heart, you can easily respond to others in the same way. This is the foundation of building a deep connection to yourself, to your kids, and to others. To help dads develop this skill, I work with them in groups over a 6-week cohort.